Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Oil Roasted Almonds:
Boiled and Drained Frozen Cauliflower has 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B1, 14.7 times more Vitamin B2, 11.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 432.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Oil Roasted Almonds:
Boiled and Drained Frozen Cauliflower has 18 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 39.8 times more Copper, 9 times more Iron, 30.4 times more Magnesium, 16.4 times more Manganese, 19.4 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 23.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Cauliflower has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 31.9 times more Energy, 250.8 times more Fat, 123.8 times more Saturated Fat, 563.3 times more Omega 6, 4.7 times more Carbohydrate, 4.3 times more Sugars, 3.9 times more Fiber and 13.2 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.