Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Canned Kidney Beans:
Cooked Green Cauliflower with Salt has 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 60.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Green Cauliflower with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Canned Kidney Beans:
Cooked Green Cauliflower with Salt has 1.4 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Green Cauliflower with Salt has 1.3 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.