Lets compare vitamin content per 5 ounces of Cauliflower vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin C, 9.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Cauliflower.
Both Raw Cauliflower and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Cauliflower as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cauliflower vs Broccoli:
Raw Broccoli contains 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Raw Broccoli have similar amounts of Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cauliflower has 1.4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 4.2 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
Both Raw Cauliflower and Raw Broccoli have similar amounts of Sugars per 5 oz.
Both Raw Cauliflower as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.