Nutrient Comparison: Boiled Celery VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Celery have 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Celery have 1.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 4.2 times more Manganese, 2.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Celery.
- Both Boiled Celery and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars and Fiber per five ounces.
- Both Boiled and Drained Celery as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.