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Comparing Nutrients in 14 ounces Boiled CeleryVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Boiled Celery
16%
7%
77%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
3.15%91kcal
71.4 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
0.57%0.56g
0.64 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.31%0.099g
0.16 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.75%0.3g
Omega 6
1.3%0.22g
0.3 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g
Carbohydrate
16.4%21.3g
16 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13%9.4g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g
Glucose
NA
2.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
19%7.14g
6.35 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.9%3.3g
Protein
4.1%2.3g
3.3 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

11.5%103μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
103 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
6.3%0.075mg
Thiamine
0.091 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.28 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.23%1.48mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
1.48 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.26mg
Vitamin B5
11%0.55mg
Pantothenic acid
1.26 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.3%0.34mg
Vitamin B6
34%0.44mg
Pyridoxine
0.34 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
32.7%131μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
131 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.2mg
Vitamin C
8.8%7.94mg
Ascorbic acid
24.2 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.26%1.4mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
1.4 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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125%150μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
150 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.7%167mg
Calcium
12.3%123mg
167 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
45.4%0.41mg
0.14 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
21%1.67mg
Iron
25.8%2.06mg
1.67 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
8.5%35.7mg
47.6 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg
Manganese
77.7%1.8mg
0.42 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
14%99mg
Phosphorus
11.3%79.4mg
99 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
33%1127mg
Potassium
20%687mg
1127 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.2%3.97μg
Selenium
2.9%1.6μg
3.97 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
24%361mg
Sodium
63.5%953mg
361 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.05%0.56mg
Zinc
10.5%1.15mg
0.56 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%374g
Water
9.97%369g
374 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Celery VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Celery vs Canned Carrots with Liquids and Salt:

Comparing minerals per 14 ounces for Boiled Celery vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: