Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Organic FLAX PLUS flakes:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.8 times more Vitamin B1, 93.5 times more Vitamin B2, 47.5 times more Vitamin B3, 35.2 times more Vitamin B6 and 39.2 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Organic FLAX PLUS flakes:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.9 times more Calcium, 1.7 times more Iron, 4.1 times more Magnesium, 1.4 times more Sodium and 8.4 times more Zinc than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Organic FLAX PLUS flakes contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.9 times more Saturated Fat and 1.4 times more Protein than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 9.8 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Organic FLAX PLUS flakes offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.