Comparing Nutrients in 5 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Recommended Dietary Allowance
Energy	18.2% 529kcal	19.3% 558kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.14% 1.97g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	72.8% 95g	130g per day for Men 19-50 years
Sugars	39.7% 28.8g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.3% 14g	26.5% 10g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	39.5% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.65% 1.15mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Recommended Dietary Allowance
Calcium	5.1% 51mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.8% 4.62mg	53% 4.24mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.3% 387mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	17% 257mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	27.6% 3.03mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	0.25% 9.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

• 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B12 per five ounces.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

• 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 12.9 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2 times more Carbohydrate and 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 6 times more Fat, more Saturated Fat, 1.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy per five ounces.