Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B12 per 300 calories.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 12.2 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Carbohydrate and 1.5 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.7 times more Fat and 1.4 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy and Sugars per 300 calories.