Comparing Nutrients in 300 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 300 calories

• Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS: 80.4g
• Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon: 83g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	5.4% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.29% 0.83mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	41% 53.4g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8.04g	28.4% 11g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.8% 0.088mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	56.5% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	65.5% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.03% 24μg	42.6% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.04% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.092% 0.083mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.34% 0.65mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Calcium	2.9% 29mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	92% 7.35mg	8mg per day for Men 19-50 years
Magnesium	14% 58.7mg	23.5% 99mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	7.95% 270mg	8.16% 278mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.75% 11.3mg	34.2% 514mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.13% 4.83g	0.2% 7.55g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 45.6 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium and Zinc per 300 calories.
• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2 times more Carbohydrate and 15.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 300 calories.