Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 6.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 44.1 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Carbohydrate and 16 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.4 times more Fat, more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per seven ounces.