Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	16.6% 481kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	9.72% 1.65g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	80.5% 105g	130g per day for Men 19-50 years
Sugars	1.47% 1.06g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	31.7% 12g	38g per day for Men 19-50 years
Protein	27.7% 15.5g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.37mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	58.7% 247mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.6% 593mg	68.2% 478mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	40.3% 4.44mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cereals ready-to-eat, FAMILIA per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 3.9 times more Calcium, more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7 times more Fiber than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 3.1 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.3 times more Omega 6 and 30.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.