Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, FAMILIA:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Vitamin B1, 6 times more Vitamin B2 and more Vitamin B12 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B12
- 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, FAMILIA:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 3.4 times more Calcium, more Copper, 1.6 times more Magnesium and 1.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 300 kcal of Cereals ready-to-eat, FAMILIA contain 27 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Omega 6 per 300 calories.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.