Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 107 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Sodium and 3.1 times more Zinc than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 4 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 5 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Energy, 2.3 times more Fat, 7.7 times more Saturated Fat and 2.4 times more Sugars than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 3.2 times more Omega 3, 1.5 times more Omega 6, 7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3