Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS POST Bran Flakes
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
POST Bran Flakes
92g
Cereals ready-to-eat, QUAKER, CAP have 1.2 times more energy per 100g than POST Bran Flakes. It has high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or POST Bran Flakes?
Cereals Ready-to-eat, QUAKER, CAP VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Vitamin B9 than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 129.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Zinc than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 5.1 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium and 6.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 6.4 times more Saturated Fat and 2 times more Sugars than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 8.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.