Comparing Nutrients in 300 calories POST Bran FlakesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
POST Bran Flakes
92g
Cereals ready-to-eat, QUAKER, CAP
72g
Cereals ready-to-eat, QUAKER, CAP have 1.3 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Cereals ready-to-eat, QUAKER, CAP?
POST Bran Flakes VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of POST Bran Flakes have 119 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Vitamin B9 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST Bran Flakes vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of POST Bran Flakes have 5.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 8.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.4 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 1.3 times more Carbohydrate, 8.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.5 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.