Nutrient Comparison: POST Bran Flakes VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of POST Bran Flakes versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST Bran Flakes vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of POST Bran Flakes have 93.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Vitamin B9 than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for POST Bran Flakes vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of POST Bran Flakes have 4.9 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST Bran Flakes have 4 times more Omega 3, 6.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Energy, 4.4 times more Fat, 9.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3