Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Carrots:
Boiled and Drained Swiss Chard have 1.5 times more Vitamin B2, 3.1 times more Vitamin C, 2.9 times more Vitamin E and 24.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Carrots:
Boiled and Drained Swiss Chard have 1.8 times more Calcium, 3.6 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 9 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Boiled and Drained Swiss Chard and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Swiss Chard have 2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.3 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.