Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Baked White Potatoes:
Frozen Red Sour Cherries have 44 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7.6 times more Vitamin B9, 7.4 times more Vitamin C and 1.8 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Red Sour Cherries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Baked White Potatoes:
Frozen Red Sour Cherries have 1.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 3 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 4.4 times more Potassium and 3.5 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Baked Whole White Potatoes have similar amounts of Iron and Water per 5 oz.
Both Frozen Red Sour Cherries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Red Sour Cherries have 4.3 times more Omega 3 and 5.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.