Comparing Nutrients in 5 ounces Cherry juice, tart VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cherry juice, tart	Baobab Powder	Recommended Dietary Allowance
Energy	2.9% 83.6kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	NA	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	87% 113g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.68% 7g	8.37% 6.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 13g	g per day for Men 19-50 years
Fiber	NA	166% 63g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	9.34% 5.23g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Baobab Powder	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	273% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Baobab Powder	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.26% 121g	0.42% 15.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Baobab Powder:

• Cherry juice, tart has 2 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 65.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.

Comparing minerals per 5 ounces for Cherry juice, tart vs Baobab Powder:

• Cherry juice, tart has 7.8 times more Water than Baobab Powder.
• While Baobab Powder contains 26.3 times more Calcium, 20 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 13.6 times more Potassium and 30.7 times more Zinc than Cherry juice, tart.

Comparison of macro-nutrients per 5 ounces:

• Baobab Powder contains 4.2 times more Energy, 5.8 times more Carbohydrate and 11.9 times more Protein than Cherry juice, tart.
• Both Cherry juice, tart and Baobab Powder have similar amounts of Fructose per 5 oz.
• Both Cherry juice, tart as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.