Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Almonds:
Almonds contain 3.4 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherry juice, tart vs Almonds:
Cherry juice, tart has 19.3 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 24.5 times more Magnesium, 36.3 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium and 104 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 5 ounces:
Cherry juice, tart has 2.8 times more Sugars and 45 times more Fructose than Almonds.
While Almonds contain 9.8 times more Energy, 92.5 times more Fat, 1.6 times more Carbohydrate and 68.2 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.