Lets compare vitamin content per 5 ounces of Witloof Chicory vs Tomatoes:
Raw Witloof Chicory has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Witloof Chicory vs Tomatoes:
Raw Witloof Chicory has 1.9 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Witloof Chicory and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Raw Witloof Chicory as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Witloof Chicory has 2.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Witloof Chicory and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Witloof Chicory as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.