Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Canned Kidney Beans:
Raw Chrysanthemum Leaves have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Raw Chrysanthemum Leaves and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Raw Chrysanthemum Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Canned Kidney Beans:
Raw Chrysanthemum Leaves have 3.4 times more Calcium, 2 times more Iron, 5.6 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 3 times more Selenium and 2.5 times more Sodium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 3.5 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.