Nutrient Comparison: Cookies, oatmeal, dry mix VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Cookies, oatmeal, dry mix have 1.3 times more Vitamin B2, 5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, oatmeal, dry mix and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, oatmeal, dry mix as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Cookies, oatmeal, dry mix have 2.1 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 12 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Selenium, 5.7 times more Sodium and 5.7 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.8 times more Potassium than Cookies, oatmeal, dry mix.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 1.5 times more Fat, 2.4 times more Saturated Fat and 2.2 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.3 times more Omega 3 and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per five ounces.