Cookies, Oatmeal, Dry Mix VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Cookies, brownies, dry mix, sugar free:
- Both Cookies, oatmeal, dry mix and Cookies, brownies, dry mix, sugar free have similar amounts of vitamins per 300 kcal
- Both Cookies, oatmeal, dry mix and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2
- Both Cookies, oatmeal, dry mix as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Cookies, brownies, dry mix, sugar free:
- 300 calories of Cookies, oatmeal, dry mix have 7.1 times more Copper, 1.3 times more Iron, 11.1 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Selenium and 5.3 times more Sodium than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 2 times more Potassium than Cookies, oatmeal, dry mix.
- 300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
- 300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
- Both Cookies, oatmeal, dry mix as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, dry mix have 1.4 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 2.5 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3
- 300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein