Cookies, Brownies, Dry Mix, Sugar Free VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Cookies, oatmeal, with raisins:
- 300 calories of Cookies, brownies, dry mix, sugar free have 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cookies, brownies, dry mix, sugar free.
- 300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Cookies, oatmeal, with raisins:
- 300 calories of Cookies, brownies, dry mix, sugar free have 1.5 times more Potassium than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 5.2 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 3.7 times more Sodium than Cookies, brownies, dry mix, sugar free.
- 300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Phosphorus and Selenium
- 300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Potassium
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, brownies, dry mix, sugar free have 1.2 times more Carbohydrate and 1.3 times more Fiber than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 2.6 times more Saturated Fat, 2.3 times more Omega 3 and 2 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
- 300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber