Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, oatmeal, with raisins:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, oatmeal, with raisins:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Iron than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, with raisins contain similar levels of Selenium and Sodium per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.2 times more Omega 3 and 1.4 times more Omega 6 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 1.5 times more Sugars, 27.8 times more Fructose and 2.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.