Cookies, Shortbread, Commercially Prepared, Plain VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Cookies, oatmeal, with raisins:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Cookies, oatmeal, with raisins:
- 300 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Copper, 2.4 times more Manganese and 2 times more Phosphorus than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, with raisins contain similar levels of Iron, Selenium and Sodium per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper and Phosphorus
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.4 times more Fat and 1.3 times more Saturated Fat than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 32.4 times more Fructose and 1.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, oatmeal, with raisins provide inadequate amounts of Fiber in 300 calories.