Cookies, Oatmeal, With Raisins VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Cookies, brownies, dry mix, sugar free:
- 300 calories of Cookies, oatmeal, with raisins have 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- 300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- 300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, oatmeal, with raisins as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Cookies, brownies, dry mix, sugar free:
- 300 calories of Cookies, oatmeal, with raisins have 5.2 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 3.7 times more Sodium than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 1.5 times more Potassium than Cookies, oatmeal, with raisins.
- 300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Potassium
- 300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Phosphorus and Selenium
- Both Cookies, oatmeal, with raisins as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, with raisins have 1.2 times more Fat, 2.6 times more Saturated Fat, 2.3 times more Omega 3, 1.2 times more Omega 6 and 2 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 1.3 times more Fiber than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
- 300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein