Nutrient Comparison: Cookies, oatmeal, with raisins VS Cookies, brownies, dry mix, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Cookies, oatmeal, with raisins have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Cookies, oatmeal, with raisins have 2.3 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3 times more Selenium, 3.9 times more Sodium and 4.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 1.5 times more Potassium than Cookies, oatmeal, with raisins.
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 1.3 times more Fat, 2.7 times more Saturated Fat, 2.4 times more Omega 3, 1.3 times more Omega 6 and 2 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 1.3 times more Fiber than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per seven ounces.