Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Chopped Broccoli:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Chopped Broccoli:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 10.9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 4.3 times more Manganese, 1.8 times more Potassium and 7 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.8 times more Energy, 3.9 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.