Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Valencia Oranges:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 26.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Valencia Oranges:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Valencia Oranges have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Energy, 4.1 times more Fat, 11 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 5 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.