Lets compare vitamin content per 5 ounces of Boiled frozen white Corn kernels, drained with Salt vs Carrots:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin C, 9.4 times more Vitamin E and 44 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled frozen white Corn kernels, drained with Salt vs Carrots:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.6 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium and 2.2 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Carrots have similar amounts of Copper, Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled frozen sweet white Corn kernels, drained with Salt have 2 times more Energy, 2 times more Omega 6, 2 times more Carbohydrate and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.