Lets compare vitamin content per 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Carrots:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Carrots:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium and 13.8 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Carrots have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.4 times more Energy, 3.6 times more Omega 6, 2.5 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.