Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Kidney Beans:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.