Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 3.8 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.6 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, more Selenium, 54.4 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 1.7 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4.4 times more Energy, 2.9 times more Omega 6, 5 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.