Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Baked Red Potatoes:
Boiled Frozen sweet yellow Corn kernels, drained have 10 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Baked Red Potatoes:
Boiled Frozen sweet yellow Corn kernels, drained have 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen sweet yellow Corn kernels, drained have 6.3 times more Omega 6, 2.1 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Boiled Frozen sweet yellow Corn kernels, drained and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.