Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Boiled Broccoli:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Boiled Broccoli:
Canned Corn With Red And Green Peppers Solids and Liquids have 8.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 4.5 times more Manganese, 1.9 times more Potassium and 2.7 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.1 times more Energy, 5 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.