Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Canned Carrots with Liquids and Salt:
Canned Corn With Red And Green Peppers Solids and Liquids have 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Canned Carrots with Liquids and Salt:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.7 times more Copper and 10.5 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids have 3.3 times more Energy, 4.5 times more Omega 6, 3.4 times more Carbohydrate and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.