Lets compare vitamin content per 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Navel Oranges:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 5 oz.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Navel Oranges:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 5 ounces:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3 times more Energy, 9.5 times more Fat, 19.5 times more Omega 6, 2.1 times more Carbohydrate and 4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Sugars and 8.7 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.