Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Boiled Carrots:
Boiled and Drained Leafy Tips Cowpeas have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.4 times more Vitamin A and 5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Boiled Carrots:
Boiled and Drained Leafy Tips Cowpeas have 2.3 times more Calcium, 9.1 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled and Drained Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leafy Tips Cowpeas have 17 times more Omega 3 and 6.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.