Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Pods With Seeds Cowpeas have more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 4.9 times more Vitamin E and 13.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Pods With Seeds Cowpeas have 5 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 97.8 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pods With Seeds Cowpeas have 2.9 times more Omega 3, 17.4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 17.1 times more Fat, 13.7 times more Saturated Fat, 3.9 times more Omega 6 and 2.9 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.