Lets compare vitamin content per 5 ounces of Crabapples vs Almonds:
Raw Crabapples have more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 56.9 times more Vitamin B2 and 36.2 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crabapples vs Almonds:
Raw Crabapples have 17.9 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 15.4 times more Copper, 10.3 times more Iron, 38.6 times more Magnesium, 18.9 times more Manganese, 32.1 times more Phosphorus and 3.8 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 7.6 times more Energy, 166.4 times more Fat, 79.2 times more Saturated Fat, 168.8 times more Omega 6 and 52.9 times more Protein than Raw Crabapples.
Both Raw Crabapples and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Crabapples as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.