Nutrient Comparison: Cracker, meal VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Muffins, English, wheat:
- 5 ounces of Cracker, meal have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 2.2 times more Vitamin B6 than Cracker, meal.
- Both Cracker, meal and Muffins, English, wheat provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Cracker, meal as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Muffins, English, wheat:
- 5 ounces of Cracker, meal have 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Selenium than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 7.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium, 22.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.
- Both Cracker, meal and Muffins, English, wheat contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 1.7 times more Energy and 1.8 times more Carbohydrate than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 4.7 times more Sugars and 1.8 times more Fiber than Cracker, meal.
- Both Cracker, meal and Muffins, English, wheat offer comparable quantities of Omega 3, Omega 6 and Protein per five ounces.