Nutrient Comparison: Cracker, meal VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Muffins, English, wheat:
- 14 ounces of Cracker, meal have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 2.2 times more Vitamin B6 than Cracker, meal.
- Both Cracker, meal and Muffins, English, wheat provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Cracker, meal as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Muffins, English, wheat:
- 14 ounces of Cracker, meal have 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Selenium than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 7.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium, 22.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.
- Both Cracker, meal and Muffins, English, wheat contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 1.7 times more Energy and 1.8 times more Carbohydrate than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 4.7 times more Sugars and 1.8 times more Fiber than Cracker, meal.
- Both Cracker, meal and Muffins, English, wheat offer comparable quantities of Omega 3, Omega 6 and Protein per 14 ounces.