Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Iron and 3.6 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium, Copper, Manganese, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Energy, 7.2 times more Fat, 10.6 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Protein per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3