Nutrient Comparison: Crackers, water biscuits VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Cookies, chocolate, made with rice cereal:
- 5 oz of Cookies, chocolate, made with rice cereal contain 3.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B12, 6.8 times more Vitamin E and 2.2 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Crackers, water biscuits have 3.4 times more Selenium and 2.7 times more Sodium than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain more Calcium, 1.4 times more Copper, more Iron, 1.9 times more Magnesium and 2.3 times more Potassium than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 4.4 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.7 times more Fat, more Saturated Fat, 1.5 times more Omega 3 and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.