Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Municipal Tap Water:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have more Vitamin B5 and more Vitamin C than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Municipal Tap Water:
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Municipal Tap Water have similar amounts of minerals per 5 oz
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Municipal Tap Water contain similar levels of Water per five ounces.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have more Carbohydrate and more Sugars than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.