Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	22.3% 646kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	NA	32g per day for Men 19-50 years
Omega 3	82% 1.3g	NA	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	73.3% 95g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.9% 0.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.33g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 0g	g per day for Men 19-50 years
Fiber	28% 10.6g	NA	38g per day for Men 19-50 years
Protein	27.6% 15.5g	24% 13.6g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.48mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	35% 349mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	38.6% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	12.3% 420mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	NA	55μg per day for Men 19-50 years
Sodium	35% 524mg	82% 1230mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 5 oz

Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B5 per five ounces.

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.2 times more Calcium, 4.7 times more Copper, 5.7 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.7 times more Iron and 2.3 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.