Lets compare vitamin content per 5 ounces of Dandelion Greens vs Navel Oranges:
Raw Dandelion Greens have 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 22.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dandelion Greens vs Navel Oranges:
Raw Dandelion Greens have 4.3 times more Calcium, 4.4 times more Copper, 23.8 times more Iron, 3.3 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 76 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Dandelion Greens and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both Raw Dandelion Greens as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dandelion Greens have 4.9 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 12 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Navel Oranges have similar amounts of Energy per 5 oz.
Both Raw Dandelion Greens as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.