Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Broccoli:
Boiled and Drained Dock with Salt has 5.6 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Broccoli:
Boiled and Drained Dock with Salt has 2.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli contains 1.7 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.